Classes

Please Email amysyoga@gmail.com if you have questions about the program.

7-Week Challenge--Healthy Eating/Healthy Body

Gradual, permanent habit changes are key! Rather than embarking on yet another fad diet that has you relying on will power, you’ll learn experts’ methods for slowly adopting new habits—a new one each week. You’ll have the option of joining a small support group to help one another stay on task. And you’ll learn the most effective methods for losing weight and adopting a healthier lifestyle by using mindfulness, eating fewer processed foods, and moving towards a more plant-based diet without feeling deprived.

Come to the first week for free... then decide if you’d like enroll in the full course!

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Time: 
Tuesdays, September 25, 2018 - November 6, 2018 7:00pm-8:30pm

Prices:
First Class (Info session): Free                               Following 6-weeks: $199.00 (includes materials)

Location: 
Sherwood Community Center
3740 Old Lee Highway
Fairfax VA 22030

Register: 

To come to free info session on September 25 please email me at amysyoga@gmail.com

To register click here 

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Mindful Eating - Private Sessions

One-on-one sessions of private instruction available, or get some friends together and book 4-6 sessions on your own schedule. Contact me for more information: amysyoga@gmail.com.

 

 

Yoga

Times: 
Saturday mornings 9:15–10:30am
Monday mornings 10:30am--11:45am                   Wednesday evenings 7:00–8:15pm

Prices:
$10
per class; $40 for 5 classes; $80 for 10 classes

Location: 
Sherwood Community Center
3740 Old Lee Highway
Fairfax VA 22030

If you're dropping in, please check the calendar to make sure there is class: Check calendar

This is an all-level yoga class taught by Yoga Alliance-certified yoga instructor, Amy Fuller, RYT200.

Equipment needed: Yoga mat, 2 blocks and strap, small throw blanket. Extra equipment is available if you'd like to try out the class before investing in the equipment.