Please Email firstname.lastname@example.org if you have questions about the program.
Mindful Eating Workshop
This three-hour session will teach you the concepts that can change the way you think, live—and eat. Mindfulness is a hot topic these days, for good reason. It’s being used as a powerful treatment for addictions of all sorts, as well as for depression and anxiety. But some of the most exciting research is in the area of mindful eating for weight loss. Recent studies have reported significant weight loss among participants of intervention programs who have been practicing mindfulness.
Time: Sunday, May 6, 2018, 1:30pm-4:30pm
Price: $45 preregistered ($55 at door)
Location: East Meets West Yoga Center, Vienna, VA
Register: (Workshops Tab) http://eastmeetswestcenter.com
Mindful Eating - Private Sessions
One-on-one sessions of private instruction available, or get some friends together and book 4-6 sessions on your own schedule. Contact me for more information: email@example.com.
Saturday mornings 9:15–10:30am
Monday mornings 10:00am--11:15am Wednesday evenings 7:00–8:15pm
$10 per class; $40 for 5 classes; $80 for 10 classes
Sherwood Community Center
3740 Old Lee Highway
Fairfax VA 22030
If you're dropping in, please check the calendar to make sure there is class: Check calendar
This is an all-level yoga class taught by Yoga Alliance-certified yoga instructor, Amy Fuller, RYT200.
Equipment needed: Yoga mat, 2 blocks and strap, small throw blanket. Extra equipment is available if you'd like to try out the class before investing in the equipment.