Classes

Please Email amysyoga@gmail.com if you have questions about the program.

Mindful Eating Workshop

This three-hour session will teach you the concepts that can change the way you think, live—and eat. Mindfulness is a hot topic these days, for good reason. It’s being used as a powerful treatment for addictions of all sorts, as well as for depression and anxiety. But some of the most exciting research is in the area of mindful eat­ing for weight loss. Recent studies have reported significant weight loss among participants of intervention programs who have been practicing mindfulness.

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Workshop
Time:
Sunday, May 6, 2018, 1:30pm-4:30pm
Price: $45 preregistered ($55 at door)
Location: East Meets West Yoga Center, Vienna, VA
Register: (Workshops Tab) http://eastmeetswestcenter.com

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Mindful Eating - Private Sessions

One-on-one sessions of private instruction available, or get some friends together and book 4-6 sessions on your own schedule. Contact me for more information: amysyoga@gmail.com.

 

 

 

Yoga

Times: 
Saturday mornings 9:15–10:30am
Monday mornings 10:00am--11:15am                         Wednesday evenings 7:00–8:15pm
Prices:
$10
per class; $40 for 5 classes; $80 for 10 classes
Location: 
Sherwood Community Center
3740 Old Lee Highway
Fairfax VA 22030

If you're dropping in, please check the calendar to make sure there is class: Check calendar

This is an all-level yoga class taught by Yoga Alliance-certified yoga instructor, Amy Fuller, RYT200.

Equipment needed: Yoga mat, 2 blocks and strap, small throw blanket. Extra equipment is available if you'd like to try out the class before investing in the equipment.